Flank steak is a lean, flavorful and versatile cut of beef ideal for grilling, pan-searing or slow-cooking. Whether you are making tacos, stir-fries or a classic grilled steak, this cut accepts marinades beautifully and yields tender, juicy bites when cooked properly.
Below are some popular flank steak recipes to wow the hunger with your family, friends and guests!
Classic Grilled Flank Steak
Ingredients:
- 2 pounds flank steak
- ¼ cup olive oil
- ¼ cup soy sauce
- 2 tablespoons of balsamic vinegar
- 3 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- ½ teaspoon salt
Instructions:
- In a bowl, whisk olive oil, soy sauce, balsamic vinegar, garlic, black pepper, paprika and salt to taste. Pour over the steak and let marinate at least 2 hours (overnight is best).
- Grill: Preheat your grill to medium high heat (375-400°F). What you can grill: Steak, 4–5 minutes per side for medium-rare.
- Rest & Slice: Rest the steak for 5 minutes, then carve against the grain into thin strips.
- Serve: Serve this with grilled veggies, salad or mashed potatoes!
- Garlic Butter Pan-Seared Flank Steak
Ingredients:
- 1 flank steak (1½ pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ teaspoon paprika
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
Instructions:
- Season: Pat the steak dry and sprinkle salt, pepper and paprika on both sides.
- Sear: Place olive oil in a cast-iron skillet, and turn the heat up to medium-high. Sear on each side for 3-4 minutes until crust has formed.
- Butter & Garlic: Lower to medium-low heat and add the butter and garlic, spooning the melted butter over the steak for 1-2 minutes.
- Rest & Slice: Allow to rest for 5 minutes, then slice thinly against the grain. Add parsley on top, and serve up!
- Chimichurri Flank Steak Tacos
Ingredients:
- 1 pound flank steak
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 8 small tortillas
- For Chimichurri Sauce:
- ½ cup fresh parsley, chopped
- ¼ cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes
Instructions:
- Marinate the Steak: Combine salt, pepper, cumin, chili powder, lime juice, and olive oil. Rub on steak and let rest for 30 minutes.
- Grill or pan-sear: Cook steak for 4-5 minutes per side over medium-high heat. Let rest and slice thinly.
- Make chimichurri: Combine all chimichurri ingredients in a bowl.
- Assemble Tacos: Stuff tortillas with slices of steak, then top with chimichurri. Enjoy!
- Flank Steak Onions Peppers Slow Cooker
Ingredients:
- 2 pounds flank steak
- 1 onion, sliced
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 1 (14-ounce) can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Prepare Ingredients: Put sliced onions and peppers on the bottom of the slow cooker.
- Add Flank Steak: Sprinkle cumin, oregano, salt, and pepper on steak. Lay it on top of the veggies.
- COOK: Pour diced tomatoes over everything and cook on LOW for 6-8 hours or HIGH for 4 hours.
- Serve: Shred the steak and serve over rice, in tacos or with mashed potatoes!
Tips for Cooking Flank Steak
- For more tenderness and flavor, marinate for a minimum of 2 hours.
- Grill over high heat briefly (medium-rare to medium is best).
- Always slice against the grain for tender bites.
Final Thoughts
Flank steak is one of the most versatile and tastiest cuts of beef. No matter how you’re grilling, pan-searing or slow-cooking, these recipes will have you making delicious meals with each and every one. Give them a whirl and tell us your favorite!
Do you want the spicy version, or the low-carb one? 😊