Mahi Mahi is a white fish with a firm, flaky texture and a mildly sweet taste that’s well-suited for a variety of cooking techniques. These Garlic Butter Mahi Mahi is cooked on a very hot pan to perfect and topped of the buttery rich garlic sauce. It’s a fast, easy dish that’s great for weeknights but fancy enough for special occasions. Serve it over rice or alongside roasted vegetables, or enjoy with a fresh salad for the full meal!
Ingredients
For the Mahi Mahi:
- 2 Mahi Mahi fillets (about 6 oz each)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
For the Garlic Butter Sauce:
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon chopped fresh parsley
- Lemon wedges (for serving)
Instructions
Step 1: Season and Sear the Mahi Mahi
- Using a paper towel, pat the Mahi Mahi fillets dry. Sprinkle both sides with salt, pepper, paprika and garlic powder.
- Add olive oil to a large pan over medium-high heat.
- Add the fish and cook 3-4 minutes per side until golden brown and cooked through (internal temperature of 137°F). Transfer to a plate and set aside.
Step 2: Prepare the Garlic Butter Sauce
- In the same pan, lower the heat to medium and add the butter.
- Stir in the minced garlic and the red pepper flakes. Sauté until fragrant, about 30 seconds.
- Stir in the fresh lemon juice and parsley and remove from heat.
Step 3: Assemble & Serve
- Drizzle the garlic butter sauce over the cooked Mahi Mahi.
- Serve right away, with lemon wedges and sides of your choice.
Tips & Variations
- Grilled Mahi Mahi: Rather than pan-searing the fillets, grill them for 3-4 minutes per side over medium heat.
- Baked Version: Bake at 400°F for 12-15 minutes, whisk the garlic butter sauce over the tops.
- Spicy Kick: A dash of cayenne pepper or hot sauce in the butter sauce.
- Coconut-Lime Twist: Swap in coconut oil for the butter and lime for the lemon juice for a tropical spin.
Serving & Storage
- To Serve: With steamed rice, sautéed greens, roasted potatoes or a fresh salad.
- Storage: Store any leftovers in a sealed container in the fridge for up to 3 days.
- Reheat: In a skillet over low heat, with a splash of water or broth to keep it moist.
Final Thoughts
This Garlic Butter Mahi Mahi is light, super tasty, and so easy to make. If you’re seeking a healthy dinner, or a fancy seafood dish, this recipe is a must-make. Have fun, and report back on how you serve it!
Do you want one grilled or sauced with something creamy? 😊